https://www.spokanepersonaltrainer.com/home daily 1.0 2023-03-05 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600875782162-FY93XLB3TR9QJRXNE6KF/Correct+Movement.png Home https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600272220455-YEUALPJ3VZPKOG5SALKQ/Untitled%2Bdesign%2B%25286%2529.jpg Home - Who We Are Clinical Exercise Explained https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600272371430-08RMHSBQMRFSQ7C8MJKD/Untitled%2Bdesign%2B%252810%2529.jpg Home - Testimonies What our clients say about us https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600272308010-E11GZGVDTJ5714Y4Q2H3/Untitled%2Bdesign%2B%25287%2529.jpg Home - Services Pain Free Living https://www.spokanepersonaltrainer.com/services daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600877562814-Y92OYMWIZ6U12LMQ44BO/IMG_3641.jpg https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1606777560519-JB9O6E1CIR90IH5W5HRL/image-asset.jpeg Services - Group Training We are hoping to start opening up a variety of classes to those of you who enjoy group training or just group environments in general. If your interested in group classes, contact: https://www.spokanepersonaltrainer.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/ac4d920a-a92c-455e-9ac5-2410932fe563/IMG_3641.jpg https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1602201943456-EQV2KLVRID5KZLU5BD3Q/Headshot.jpg https://www.spokanepersonaltrainer.com/testimonies daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1602197722810-8EIYSSR8ABFWW2RHEBWL/pexels-elly-fairytale-3822227.jpg Testimonies https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1602197149944-O4QJF1FWT8X7FSG750FQ/running.jpg Testimonies https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1602197562351-HCS05SULIHAZQ6GN8MGD/pexels-jopwell-1325653.jpg Testimonies https://www.spokanepersonaltrainer.com/contact daily 0.75 2024-02-22 https://www.spokanepersonaltrainer.com/join daily 0.75 2020-09-23 https://www.spokanepersonaltrainer.com/staff daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600877562814-Y92OYMWIZ6U12LMQ44BO/IMG_3641.jpg Staff - Jake Baumann, NASM, CES, CPT, Studio Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600877793284-71HHLW1AR134YIUDTGJO/Untitled+design+%284%29.jpg Staff - Carmen Bucher, RS, CM, CE, PTA Carmen has worked in the industry of rehabilitation for over 30 years. She is a Physical Therapist Assistant, Corrective Exercise Specialist, Rehab Specialist, and has also worked as a Clinic Manager. She does muscle energy techniques, myofascial work, PNF, Strain counterstrain, corrective exercise, and neuromuscular re-education; all to help you start feeling better and getting back to your active lifestyle! Carmen Bucher, Clinical Exercise Spokane cm.cespokane@gmail.com | 509.998.1868 | Spokane Valley, WA https://www.spokanepersonaltrainer.com/5d-test daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600878953577-E0PXDSKH7944VME9USI1/image-asset.png 5D test - 5D Assessment This is a comprehensive fitness screening and postural analysis to identify areas of compensation, weakness, and pain. Once a baseline is established to measure specific adaptations we will implement a corrective exercise strategy founded on sound, evidenced based, research and practice. Programming starts with the “4S Pain Reduction System” which is made up of 7 different tracks to choose from: Feet & Ankle Knees Hips Sway Back Rounded Shoulders Elbows & Wrists Forward Head The track you start with will be determined by the results found in your “5D Assessment” or recommendations from you doctor or other health care provider.Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.spokanepersonaltrainer.com/studio-membership daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600879840621-Q1XSUH0ZBVHVE1F2FZ4H/Untitled+design+%2861%29.png Studio Membership - Studio Membership Your body is ready to pursue whatever fitness goals or aspirations you may have using state of the art equipment in our specialized facility. Whether your desire is to just enjoy life with less chronic pain or take on a new sport or hobby, we put together a specific program for you, and send you out to enjoy your new active lifestyle. You now have the opportunity to join our graduate program called “The Masters Connection” where you can come in for monthly re-evaluations of: measurements, weight, body composition, fitness tests, etc… and we can help you mix up your routines or game plan your next months strategy. Some clients choose to stay with a personal trainer 1x, 2x, or 3x per week to help them sustain their motivation and stay on track with their pain management, weight loss, or athletic specific exercise routines. The choice is up to you. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.spokanepersonaltrainer.com/functional-mobility daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600879979204-S94T0HVAKM0C1EXZHZZS/Untitled+design+%2860%29.png Functional Mobility - Functional Mobility Programs This is where we have 3 tracks to choose from. For maximum benefit and a healthy pain free body for life we recommend going through all 3 phases. However each phase can be done individually as needed or referred by your health care provider. Online training is available but we strongly recommend personal interaction to ensure the greatest benefit. Progressive Core – 7 weeks of isolated pelvic floor stabilization, strengthening of core muscles and integration of optimal truck movement mechanics), Full Body Functional – 7 weeks of evidence based, biomechanically correct, strength exercises to develop your larger, external muscle groups. These muscles will be trained through their primary ranges of motion to provide dynamic control to the foundation of core stability that you developed in the first phase), and finally Full Body Integrated – 7 weeks of putting together all you’ve learned to maximize postural positioning, muscular balance, and functional movement patterns. Simply speaking we combine the benefits of flexibility, core stability and muscular strength to give you a less symptomatic and more balanced body. The exercises we teach you in this phase will burn the most calories in the shortest time possible and enhance your long-term functionality more than any other style of training available in the market today! https://www.spokanepersonaltrainer.com/performance-training daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600880082520-J7K7AIF508HUXSJ56ICC/image-asset.png Performance Training - Performance Training Nothing will give competitive or recreational athletes a performance edge like Clinical Exercise programs designed specifically for those who want to take their game to the next level. Whether you are involved in team or individual sports this program will give you the edge you need to outperform your peers. Our programs can be tailored to a wide variety of sports to develop speed, power, agility, and quickness with emphasis on injury prevention and sport-specific athletic performance enhancement. With recreational sports injuries on the rise, there has never been a more critical time to introduce weekend warriors and aging athletes to movement efficiencies that reduce your chance of injury and maximize your individual performance. Our sport performance program can help master body awareness by refining core strength, building relevant muscles, learning plyometric movements, and increasing lateral and rotational efficiency to improve your game. Contact one of our trained professionals today to go through a “5D Assessment” and find out where to begin. https://www.spokanepersonaltrainer.com/rehab daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600880161892-4P3JARQE5FNCYB21N5CO/Untitled+design+%2863%29.png Rehab - Rehabilitation Post injury rehabilitation is our specialty here at Clinical Exercise. Whether you are trying to build your body back up after an injury or a car accident or healing up from a joint replacement surgery we have the expertise and equipment to get you there quicker. Many of our clients come to us after physical therapy because they are discharged before they have regained full recovery from their injuries. Medical insurance is not designed to cover all of a patient’s physical conditioning and fitness training. If your still hurting or experiencing some intermittent aches and pains after physical therapy we can help you assess your current condition and design safe and effective programming to help you get wherever you want to go. Here at Clinical Exercise we have specialized rehabilitation equipment like a: vibration plate, total wave, bi-directional treadmill, total hip machine, power tower, lateral elliptical and a two six pac functional cable machines. With these machines we can get results faster and safer than with more traditional strength training equipment. We also offer online exercise rehabilitation programs to strengthen all the different areas of the body that tend to get weakened after an injury or muscle imbalance. https://www.spokanepersonaltrainer.com/maintenance daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1600880316906-QOZAALM0OEAJ6RQF2HD1/Untitled+design+%2862%29.png Maintenance - Health Maintenance “Maximized Mobility Programs” are the first alternative to surgery and medication, which often have temporary and frequently detrimental results. However, even if surgery is eventually required, long-term health maintenance will be optimized by implementing these lifestyle workouts here in our clinical studio or online if you don’t live near the Spokane or Couer’d Alene area. This is the exercise programming you are looking for if you find yourself “getting older but not wanting to age!” All of our clients and members are willing to invest in themselves to stay healthy and functional later in life through weekly adherence to healthy exercise programs, developed and guided by clinical exercise trainers. You don’t just need a gym membership, personal trainer, or generic workout routine that may cause further injury or regress your current physical condition. We want to decrease your pain and improve your quality of life, not cause more problems and muscle imbalances. We want to see you healthy, happy and full of energy! With our professional guidance you will learn exactly which strength exercises you need to do weekly, when you need to vary them, and how to progress safely through each phase for the rest of your life to live a long, full and productive life into your later years. https://www.spokanepersonaltrainer.com/classes daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.spokanepersonaltrainer.com/free-resources daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f62326ea4b74a0c0f086566/1602795121236-ZSBPPN8FSSPDGK2YEHNO/Reduce+Rounded+Shoulders Free Resources